Thriving Springs Therapy

Counseling for First Responders

When you're a first responder, your daily stress threshold differs from that of the general public. You handle crises for a living, supporting others at the worst moments in their lives. Each time you wear your uniform, you know you're putting your life on the line.

Over time the effects of on-the-job stress may have seeped into your daily life and relationships. Or, the impact of one specific traumatic emergency has left you reeling. Maybe a crisis hit too close to home and brought up pain in your own life.

No matter your level of mental fortitude, when you're serving as a first responder, you’ll likely need additional support at some point in your career. That doesn’t make you weak. It makes you human!

The Reality of Being a First Responder

Many law enforcement officers, firefighters, paramedics, and front line workers report experiencing:

Anxiety or fear
Trouble sleeping
Fatigue
Flashbacks; nightmares
Strained relationships
Depression
Suicidal thoughts or behaviors
Avoidant behaviors
Hypervigilance
Agitation; irritability
Hopelessness; weariness
Decreased job performance
Self-harming behaviors
Substance misuse

If you’re dealing with any of these symptoms, know that you aren't alone. There's help available to help you heal.

As a retired police officer, I've witnessed firsthand the toll that the job can take on your mental and physical health. I understand the unique culture within this line of work, including the common apprehension to reach out for help.

Therapy gives you a confidential space to seek support while you share freely about your experiences, stress, and pain. We'll navigate all of this together to reduce distressing symptoms and help you find your strength and peace again.